A complete immersive reset for your mind, body, and nervous system — combining whole-body vibration, guided breathwork, and real-time biofeedback in a single, transformative session.
Create Your Wellness is proud to be one of the first providers in the United Kingdom to offer Shiftwave — the groundbreaking immersive wellness technology that is transforming how we recover, restore, and thrive. Developed in a leading psychophysiology laboratory, tested with elite military units, professional athletes, and frontline healthcare workers, and now available to you in a deeply personal, one-to-one setting.
Shiftwave is not a single therapy — it is a complete, science-driven system that synchronises four powerful inputs into one seamless experience. You recline in a precision-engineered zero-gravity chair featuring 18 transducers that deliver rhythmic pulsed pressure waves deep into your body, while guided breathwork, immersive audio, and real-time biometric biofeedback work together to bring your nervous system into a state of optimal balance.
At its core is BioDrive® technology — Shiftwave's proprietary patent-pending system that reads your pulse and oxygen levels in real time and dynamically adjusts the vibration patterns to tune you towards your personal flow state. It is not a passive treatment. Shiftwave learns from your body as it works.
Originally developed for US Special Forces and first responders — and now adopted by professional sports teams, leading hospitals, and corporate wellness programmes — Shiftwave is finally here, in the UK, at Create Your Wellness.
Four precisely coordinated signals arrive together, in sync — creating an experience greater than the sum of its parts.
18 precision transducers deliver rhythmic mechanical vibrations into the body, engaging mechanoreceptors to anchor your physical awareness and initiate nervous system regulation at a cellular level.
Expert-designed protocols weave guided breathwork, meditation, coaching, and binaural audio into one cohesive soundscape that stabilises attention and directs your awareness inward.
Reclining in a zero-gravity posture removes all postural effort and physical load, allowing the body to fully soften, decompress, and become receptive to the experience.
A blackout eye mask removes all visual distraction, directing your focus entirely inward and ensuring the four-signal experience remains fully coherent and undisrupted.
Over 70 guided protocols — from a 5-minute micro-reset to a 60-minute full mind-body immersion. Every session meets you where you are.
Release tension, quieten the mind, and move from stress to stillness. Ideal after a demanding day or anxious period.
Sharpen mental clarity, improve concentration, and arrive at your next task centred and fully resourced.
Prepare your body and nervous system for deep, restorative sleep. Perfect as an evening ritual.
Activate and energise for peak performance — whether for sport, a high-stakes event, or demanding creative work.
Accelerate physical recovery, reduce inflammation response, and return your body to balance after exercise or exertion.
A full mind-body reset for those carrying deep fatigue, emotional weight, or extended burnout.
From arrival to afterglow — your Shiftwave experience at Create Your Wellness is thoughtfully guided from beginning to end.
We discuss your goals, wellbeing, and current state. Together we choose the right protocol and session length for you.
You recline in the zero-gravity chair, your finger sensor is gently fitted, your headphones on, and the eye mask in place. You close your eyes. The journey begins.
The chair comes alive with pulsed pressure waves as your guided protocol begins — breathing, sensation, and sound weaving together into one seamless experience. BioDrive® adapts in real time to your body's signals.
As the session gently closes, you are guided back to wakefulness. Many clients describe this moment as the deepest sense of peace and clarity they have felt in years.
Your practitioner discusses your experience, biometric session data, and any recommendations for follow-up treatments or programmes tailored to your goals.
Shiftwave has been clinically studied across hospitals, emergency services, and performance environments. The results are remarkable.
Developed in a leading psychophysiology laboratory, Shiftwave's protocols draw on years of research into how vibration, breath rhythm, and pulsed pressure patterns influence the autonomic nervous system. It has been rigorously tested with US Special Forces, elite athletes, frontline hospital workers, and emergency responders. Named Nervous System Regulation Device Company of the Year 2025 by Medical Tech Outlook.
Many clients notice a difference after a single session. With a regular practice, the transformation can be profound.
Rapid, measurable reduction in cortisol-driven stress response — felt within minutes of a session beginning.
Regular sessions help recalibrate sleep patterns, leading to deeper, more restorative nights and improved morning readiness.
Biofeedback-guided sessions sharpen focus, reduce mental fog, and improve cognitive performance throughout the day.
Mechanoreceptor engagement and whole-body vibration support faster muscle recovery and reduce physical fatigue after training.
Consistent Shiftwave use builds genuine nervous system resilience — lowering your baseline stress levels over time.
Used by elite athletes and professionals to arrive at peak readiness — mentally sharp, physically primed, emotionally balanced.
Each session builds genuine breathwork skill, creating a lasting tool for self-regulation beyond the treatment room.
The deep somatic immersion supports the release of held emotional tension — clients often describe a profound sense of lightness afterwards.
HRV, heart rate, and SpO₂ data track your nervous system health across sessions, making your progress visible and motivating.
Create Your Wellness is among the very first studios in the United Kingdom to bring Shiftwave to clients. While this technology has been transforming wellness in the United States — from Silicon Valley executives to Olympic athletes — we are pioneering its introduction to the UK market, so you can experience the future of wellbeing today.
Be Among the First"I walked in wound tight after two weeks of deadlines and walked out feeling like myself again. I didn't expect anything to work that quickly. It was extraordinary."
"I've tried every kind of recovery tool — cold plunge, massage, float tanks. Shiftwave is different. It gets into the nervous system in a way nothing else does."
"As someone who has struggled with sleep for years, having a protocol specifically designed for sleep preparation — and actually feeling it work — is something I can't describe."
What is Shiftwave?
Shiftwave is a clinically developed, multi-sensory immersive wellness system that combines whole-body pulsed pressure wave vibration, guided breathwork, binaural audio, and real-time biofeedback (BioDrive® technology) to regulate the autonomic nervous system and rapidly shift your mental and physical state.
Is Create Your Wellness really one of the first UK providers?
Yes. We are among the very first wellness studios in the United Kingdom to offer Shiftwave, bringing this innovative American technology to British clients for the first time.
How long is a Shiftwave session?
Sessions range from 5 minutes to 60 minutes. We typically recommend 20–40 minute sessions for new clients, with a 10-minute micro-reset available as an add-on to other treatments.
How many sessions will I need to feel a difference?
Many clients report a noticeable shift after a single session. For lasting, long-term benefits to sleep, stress resilience, and performance, a consistent programme of regular sessions — ideally weekly or fortnightly — is recommended.
Is Shiftwave safe?
Shiftwave is non-invasive, drug-free, and does not involve any extreme physical inputs. It has been tested across hospitals, military units, and sports teams. As with any wellness treatment, we conduct a brief consultation prior to your session. If you have any specific health conditions, please contact us before booking.
Can I combine Shiftwave with other treatments?
Absolutely. Shiftwave works beautifully as an add-on or as part of a complete wellness package. Our team will help you design a programme that combines the most beneficial treatments for your specific goals.
What should I wear?
Comfortable, loose-fitting clothing is ideal. You will be fully clothed during the session and simply recline in the zero-gravity chair — no changing required for a standalone session.
Join the growing number of forward-thinking people choosing Shiftwave to reclaim their calm, clarity, and energy. Book your first session at Create Your Wellness today.
