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Where every part of you is seen, supported and treated as one
Your gut affects your mood. Your stress affects your hormones. Your posture affects your energy. Your mindset affects your healing. Your nervous system touches everything. At Create Your Wellness, these connections aren't overlooked — they're the whole point.
Most healthcare still treats the body in separate silos — a nutritionist here, a physio there, a therapist somewhere else, none of them speaking to each other. At Create Your Wellness, Colin offers something different: truly integrated, whole-person care from a single practitioner who understands how every piece fits together.
Because when naturopathy, 5 Elements acupuncture, health coaching, sports therapy and aesthetic therapy all work in harmony — the results can be extraordinary.
Each of these disciplines is a strength in its own right. Together, they're transformative.
Root-cause natural medicine using nutrition, herbal remedies and lifestyle interventions to rebuild biochemical and physiological balance from the inside out. The foundation layer — addressing the cellular, hormonal and gut-level drivers of every condition.
Learn moreAncient Chinese medicine working with your body's energetic systems to restore balance, calm the nervous system and support emotional and physical healing. Bridges the energetic and physiological — where Western science and Eastern wisdom converge.
Learn morePractical, empowering coaching that bridges the gap between knowing and doing — building sustainable habits, resilient mindset and a life that truly works for you. The behavioural and psychological layer where lasting change is consolidated.
Learn moreClinical-level assessment and treatment of musculoskeletal issues — with the scope of an osteopath or chiropractor, plus a full toolkit of advanced massage modalities for pain relief, performance and deep relaxation.
Learn moreResults-driven, holistic aesthetic treatments that work with your inner health — because true beauty always reflects what's happening beneath the surface. The expressive layer where inner wellness becomes visible confidence.
Learn more— Create Your Wellness Philosophy
True beauty is created from within. Confidence naturally follows when we feel genuinely well in our bodies and ourselves. Colin's role is to help you reconnect with who you truly are, address whatever may be holding you back, and help you become the most vibrant, confident version of yourself — across body, mind, spirit and skin.
"My role is to help you reconnect with who you truly are, address whatever may be holding you back, and help you become the most vibrant, confident version of yourself — across body, mind, spirit and skin."
— Colin Solomon, Create Your Wellness
These aren't fixed packages — every plan is built around you — but they show the powerful synergy between disciplines.
Together, they create profound change in conditions like PCOS, endometriosis, perimenopause and menopause.
Addresses nutrition, gut health and the biochemical drivers of hormonal imbalance.
Regulates cycles, calms the nervous system and supports hormonal rhythm energetically.
Weaves in the lifestyle habits — stress management, sleep, movement — that make hormonal healing sustainable.
Fertility is a whole-person journey — and each layer matters profoundly.
Builds nutrient status, optimises egg and sperm quality, and calms inflammation.
Including moxibustion — regulates cycles, improves reproductive blood flow and reduces stress.
Holds the emotional and lifestyle layers — essential in what is often a profoundly vulnerable journey.
Chronic pain is rarely just mechanical — and rarely has only a physical solution.
Assesses and releases the physical tension at the site of pain, restoring movement and structure.
Often with electroacupuncture and fire cupping — targets the muscular, neural and inflammatory drivers.
Addresses underlying inflammation, nutrient status and recovery to support long-term healing.
Burnout touches every system — and recovery requires every system to be supported.
Directly calms the nervous system and brings the body out of chronic fight-or-flight.
Rebuilds adrenal health, blood sugar balance and depleted nutrient stores.
Helps you redesign the way you live — boundaries, habits, mindset — so you don't burn out again.
This goes far deeper than any diet — addressing the biological, behavioural and physical layers together.
Addresses blood sugar, gut health, hormones and inflammation that drive weight patterns.
Builds the habits, mindset and emotional patterns that create sustainable, lasting change.
Supports the physical body's transformation alongside movement and recovery.
True beauty is a reflection of inner health — and when all layers align, the results are extraordinary.
Addresses the gut, hormones and nutrition that show up on your skin.
Works with the skin directly using holistic, results-driven approaches.
Builds the self-care rhythms and self-love that sustain true radiance — inside and out.
We begin with a deep consultation exploring your health, lifestyle, history, goals and aspirations. This is where we map the full picture — and identify which disciplines will serve you best.
Colin designs a personalised plan weaving together the therapies most aligned with your needs — staged intelligently so each supports the next. No cookie-cutter programmes, ever.
You'll receive coordinated treatment across your chosen modalities — often in combined sessions — with each one informing and enhancing the next. One practitioner, one story, one unified approach.
As your body and life respond, we adapt. Some layers become less important as others become more central. Your plan evolves with you — always dynamic, never rigid.
Many clients stay on long-term for maintenance, life transitions, or simply because having integrated wellbeing support becomes something they don't want to be without. Colin is here for the whole journey.
Everything lives in one integrated relationship with someone who knows your full story — not five different specialists who've never met.
Across multiple disciplines, combined with a deep personal healing journey that shapes genuine understanding, empathy and clinical wisdom.
No two wellness journeys look the same. Your plan is built entirely around you — your body, your history, your life, your goals.
Body, mind, emotions, nervous system, lifestyle, skin, energy — every layer seen and supported as part of one living, interconnected whole.
Real, lasting change rather than surface-level fixes. Colin's approach builds the kind of health that compounds over time.
Every client benefits from Colin's own healing journey — bringing genuine compassion, depth of understanding and belief in what's possible.
With over 17 years of experience as a holistic health practitioner, Colin has spent his career deliberately weaving together the disciplines that make up truly integrated care. As a qualified naturopath, 5 Elements acupuncturist, sports therapist, aesthetician and health and lifestyle coach, he brings a breadth of expertise that's genuinely rare — and deeply intentional.
His journey into this work began from a personal health crisis that taught him what conventional care alone couldn't give him. That lived experience of rebuilding health from the ground up shapes everything he does.
When you step into integrated wellness at Create Your Wellness, you're not working with a specialist in a silo. You're working with someone who sees the whole of you — and who has spent nearly two decades learning how to bring all the parts of wellbeing into harmony.
Read my full story →Create Your Wellness is based in Watford, Hertfordshire, welcoming clients from across the region. Easy access from the M1, M25 and A41.
Integrated wellness is a holistic approach that combines multiple complementary disciplines — naturopathy, acupuncture, coaching, bodywork and aesthetics — to support the whole person. Rather than treating symptoms in isolation, it addresses body, mind, emotions and lifestyle together for deeper, more lasting wellbeing.
Each therapy addresses a different layer of health. Naturopathy works on biochemistry and nutrition; acupuncture on energy and the nervous system; coaching on habits and mindset; bodywork on physical tension; aesthetics on skin and confidence. Combined, they create results far greater than any single approach alone.
Absolutely not. Many clients start with one discipline and add others over time as needed. Your integrated wellness journey is entirely personalised — we only use what will genuinely serve you.
Absolutely. All disciplines are complementary to conventional care. Colin works respectfully alongside your medical team, and will never ask you to stop prescribed treatments or replace medical care.
That's exactly what the initial consultation is for. You don't need to know what you need — just know that something needs to change, or that you want to feel better. Colin will help you figure out the rest.
Yes — and this is one of the most powerful aspects. Because everything lives with one practitioner, your treatments are intelligently staged and coordinated. Nothing works in isolation; everything informs and amplifies the rest.
